Systemic Inflammation Symptom Quiz

Systemic Inflammation Symptom Quiz

Sometimes systemic inflammation goes untreated because of the wide range of related symptoms. Only when you look at the bigger picture, do you see that systemic inflammation is underlying your medical concerns. Complete the quick symptom quiz below to assess your level of systemic inflammation.

Instructions

  • For each question, rate your experience on a scale of 1 to 5:
    • 1 = Never
    • 2 = Rarely
    • 3 = Sometimes
    • 4 = Often
    • 5 = Almost always / Severe
  • Add up your total score at the end.
  • Maximum possible score = 75.
1. Do you feel persistent fatigue even after rest?
2. Do you experience joint stiffness or pain regularly?
3. Do you suffer from frequent headaches or migraines?
4. Do you notice digestive issues (bloating, diarrhea, constipation)?
5. Do you struggle with brain fog or poor concentration?
6. Do you often have muscle aches or soreness without clear cause?
7. Do you experience skin problems (eczema, psoriasis, rashes, acne flare-ups)?
8. Do you get frequent infections (colds, sinus issues, urinary tract)?
9. Do you notice swelling in hands, feet, or face?
10. Do you experience mood changes (irritability, anxiety, depression)?
11. Do you have trouble sleeping or poor sleep quality?
12. Do you feel low energy after meals?
13. Do you experience allergies or sensitivities (food, environmental)?
14. Do you notice weight fluctuations without clear cause (weightloss, weightgain or stubborn weight difficult to loose)?
15. Do you have frequent low-grade fevers or feel “warm” without illness?

Contact Christelle for a no obligation first discussion about your results:

Email: christelle@optimalwellness.co.za
WhatsApp: +27 72 623 8555